Our Pathways to Healing
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. The way we think can deeply influence how we feel and act—and sometimes, our thought patterns can keep us stuck in cycles of anxiety, depression, self-doubt, or stress.
CBT focuses on identifying unhelpful or negative thinking patterns and learning how to shift them in healthier, more balanced ways. It’s a structured, goal-oriented form of therapy that provides tools and strategies you can use in everyday life.
In CBT sessions, we’ll work together to explore what’s getting in your way, challenge limiting beliefs, and develop new skills to cope with life’s difficulties more effectively. It’s not about “thinking positively” all the time—it’s about thinking realistically and compassionately so you can feel more in control and empowered.
CBT is a widely used and well-researched approach that can be effective for many issues, including anxiety, depression, trauma, phobias, and more.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help people heal from trauma and distressing life experiences. Whether you've experienced a single traumatic event or ongoing emotional wounds, EMDR can help you process and release the pain that’s keeping you stuck.
Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as eye movements, tapping, or sound—to help your brain reprocess traumatic memories so they no longer feel as overwhelming or intrusive. The goal isn’t to erase the memory, but to reduce its emotional charge and shift the negative beliefs it may have created about yourself or the world.
EMDR can be effective for a wide range of issues, including:
PTSD and complex trauma
Anxiety and panic attacks
Grief and loss
Depression
Low self-esteem
Phobias or fears
Childhood abuse or neglect
In a safe and supportive environment, we’ll work at your pace to help you move through painful experiences, release emotional blocks, and reclaim a sense of peace, confidence, and control.
Healing is possible—and EMDR offers a unique and effective path forward.
Trauma-Focused Therapy
Trauma-Focused Therapy is a specialized approach designed to support individuals who have experienced trauma—whether from a single event or ongoing, complex experiences. Trauma can deeply impact how we see ourselves, others, and the world. It can affect our emotions, relationships, sense of safety, and daily functioning, often in ways that feel confusing or overwhelming.
In trauma-focused therapy, we work together to gently explore how past experiences may be influencing your present life. This approach prioritizes safety, trust, and empowerment, helping you process painful memories at your own pace while building tools to regulate emotions and reconnect with your inner strength.
Healing from trauma is possible. Therapy doesn’t mean reliving every painful detail—it means being supported as you begin to understand your story, reduce symptoms like anxiety or hypervigilance, and reclaim your sense of peace and wholeness.
Whether you’re dealing with childhood trauma, abuse, loss, or other distressing experiences, you are not alone. Trauma-focused therapy offers a path toward healing, resilience, and hope.
Person-Centered Therapy is a gentle, supportive approach that places you—your experiences, your values, and your inner wisdom—at the heart of the healing process. This therapy is based on the belief that you are the expert on your own life and that lasting growth happens in a space where you feel truly heard, accepted, and understood.
Rather than focusing on diagnoses or “fixing” you, person-centered therapy emphasizes the therapeutic relationship itself. Through deep empathy, unconditional positive regard, and genuine connection, we create a space where you can explore your thoughts and feelings freely and without judgment.
In this environment, change often happens naturally. You may gain greater self-awareness, self-acceptance, and confidence to live in alignment with who you truly are.
This approach honors your autonomy, encourages self-discovery, and supports you in becoming the most authentic version of yourself. It’s about helping you reconnect with your inner strengths and move forward
Person-Centered Therapy
Mindfulness-Based Therapy
Mindfulness-Based Therapy brings awareness and presence into the heart of the healing process. It’s a gentle, evidence-based approach that helps you tune into your thoughts, emotions, and physical sensations with greater clarity and compassion—rather than judgment or avoidance.
Many of us move through life on autopilot, caught up in stress, anxiety, or difficult emotions. Mindfulness invites you to slow down, reconnect with the present moment, and respond to life with intention rather than reaction.
In therapy, we’ll explore mindfulness practices—such as breathing exercises, body awareness, or guided meditation—that support emotional regulation, reduce stress, and increase resilience. You’ll learn how to observe your inner experiences more calmly, create space between stimulus and response, and cultivate a deeper sense of balance and self-compassion.
Mindfulness-Based Therapy can be especially helpful for anxiety, depression, trauma, and chronic stress—but its benefits extend far beyond symptom relief. It’s a powerful tool for building inner peace, emotional strength, and a more grounded, connected way of living.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach designed to help individuals who experience intense emotions, relationship struggles, or difficulty coping with stress. DBT combines acceptance and change—teaching you to honor your experiences while also learning skills to create a life that feels more balanced and in control.
Originally developed for individuals with borderline personality disorder, DBT has proven effective for a wide range of concerns, including anxiety, depression, trauma, self-harm, and emotional dysregulation.
In DBT, you’ll learn practical tools across four key areas:
Mindfulness – Becoming more aware of the present moment without judgment
Distress Tolerance – Managing crises and intense emotions without making things worse
Emotion Regulation – Understanding and navigating your emotional experiences more effectively
Interpersonal Effectiveness – Building healthier relationships and setting boundaries
DBT offers a supportive, validating environment where you can develop greater emotional resilience, improve relationships, and feel more empowered in daily life. Whether you’re struggling to manage overwhelming feelings or seeking tools to live with more intention, DBT can offer meaningful, lasting change.
Online Therapy
Life gets busy—and taking care of your mental health shouldn’t be another stressor. That’s why we offer online therapy for individuals and adolescents located anywhere in Texas. Whether you're in a big city or a rural town, virtual sessions make therapy more accessible, flexible, and convenient—without sacrificing the quality of care.
Online therapy allows you to connect with a licensed professional from the comfort and privacy of your own space. All sessions are held through a secure, HIPAA-compliant video platform to ensure your confidentiality and peace of mind. As long as you're located in Texas and have access to a stable internet connection and a device with a camera, you're good to go.
In virtual sessions, we provide the same compassionate, personalized support you’d receive in person, helping with issues like anxiety, depression, trauma, stress, life transitions, and more. Whether you’re a teen navigating school and identity or an adult working through overwhelm or emotional pain, online therapy can be a powerful tool for growth and healing.
You don’t have to be in the same room to make meaningful progress—real change can happen right where you are.